Bateski3's Journal, 13 June 2017

Weight at Doctor's office.
186.9 lb Lost so far: 53.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2017:
1062 kcal Fat: 61.75g | Prot: 35.00g | Carb: 93.75g.   Lunch: Sonic Peanut Butter Shake (Regular), A&W Cheese Curds (Side), A&W 3 Chubby Chicken Fingers. Dinner: Taylor Farms Sweet Kale Chopped Salad. more...
losing 1.3 lb a week



     
 

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