Weigh In record (no journal entry) for 13 June 2017
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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825 kcal
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Fat: 49.66g | Prot: 36.96g | Carb: 62.56g.
Breakfast: Navels Oranges, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Grapes. more...
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losing 2.8 lb a week
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Officially39's weight history
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