wjschrandt1's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

223.1 lb Lost so far: 21.9 lb. Still to go: 43.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:

2029 kcal

Fat: 97.45g | Prot: 102.76g | Carb: 189.81g. Lunch: veggie wings. Dinner: french fries, chicken wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk. more...

3846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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wjschrandt1's Journal, 10 March 2012

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