Weigh In record (no journal entry) for 13 June 2017
|
182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1339 kcal
|
Fat: 38.24g | Prot: 90.18g | Carb: 188.20g.
Breakfast: Great Value Raisins, Kirkland Signature Raw Almonds, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Cooked Broccoli, Chicken Breast, Buckwheat Groats (Cooked, Roasted). Dinner: Meijer Steamable Baby Brussels Sprouts, Golden Corral Steamed Cauliflower, Cooked Broccoli, Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast. Snacks/Other: Fuji Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kondrakova's weight history
|