Weigh In record (no journal entry) for 13 June 2017
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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817 kcal
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Fat: 47.98g | Prot: 31.48g | Carb: 75.70g.
Dinner: Limão, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito, Quero Feijão Carioca, Abacates. more...
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losing 4.1 lb a week
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