IowaBill's Journal, 13 June 2017

171.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 28.75g | Prot: 50.37g | Carb: 55.41g.   Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Banana, Starbucks Freshly Brewed Coffee (Grande), Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex, Sunvite Vitamin D3, Great Value 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2724 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...