Weigh In record (no journal entry) for 13 June 2017
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1905 kcal
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Fat: 64.44g | Prot: 107.92g | Carb: 239.37g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas, Kellogg's Special K Protein Plus Cereal. Lunch: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Kraft Velveeta Cheese Slices, Sara Lee Classic 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Johnsonville Brats Beer 'n Bratwurst Style, Great Value Hot Dog Buns, Bush's Best Vegetarian Baked Beans. Snacks/Other: Core Power Banana. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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