Weigh In record (no journal entry) for 14 March 2010
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234.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1758 kcal
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Fat: 61.20g | Prot: 110.56g | Carb: 193.10g.
Lunch: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Dinner: Cooked Cauliflower (from Fresh), Margarine, Potatoes (Flesh, Without Salt, Boiled), Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3210 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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