Weigh In record (no journal entry) for 13 June 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1618 kcal
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Fat: 57.29g | Prot: 103.10g | Carb: 170.46g.
Lunch: Colun Quesillo, Zumo de Limón, Kale, Lechuga de Hoja Verde, Peras, Manzana, Arvejas, Estofado de Carne. Dinner: Nabisco Club Social Integral, Gottena Schoko Tatzen, Plátano, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. more...
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2329 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 46 minutes, Bathing - 30 minutes, Standing - 3 hours and 1 minute, Sleeping - 6 hours, Resting - 10 hours and 13 minutes. more...
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gaining 9.3 lb a week
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