Weigh In record (no journal entry) for 13 June 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1771 kcal
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Fat: 65.21g | Prot: 129.41g | Carb: 175.58g.
Breakfast: Albicocche, Kellogg's Corn Flakes Originali, Yomo Yogurt Greco Delta Caffè. Lunch: Consilia Gallette di Riso, Petto di Pollo, Carne, Zucchine, Pomodori, Avocado, Kölln Fiocchi d'avena, Albume d'uovo. Dinner: Buitoni Pasta Sfoglia, Prealpi Quick, Zucchine Cotte, Olio Extra Vergine di Oliva, Melanzana, Funghi Pleurotus, Patate al Forno. Snacks/Other: Mela, Mandorle, Self Omninutrition Whey Shake, Kiwi, Albicocche, Bayernland Fiocco di Latte. more...
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losing 0.8 lb a week
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