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Um deslize no domingo a noite, mas já consegui recuperar.
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164.5 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2017:
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955 kcal
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Fat: 63.54g | Prot: 57.38g | Carb: 28.16g.
Breakfast: Queijo Mozzarella, Berinjela Cozida, Alho, Tomates, Cebolas Maduras Cozidas, Damm Ovas De Capelin, Parmalat Leite Semidesnatado, Café, Ovo Frito. Lunch: Damm Ovas De Capelin, Bacon, Hemmer Pepinos em Condimento Suave, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Café com Leite e Açúcar. Snacks/Other: Coco. more...
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2483 kcal
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Activities & Exercise:
Music playing - 40 minutes, Desk Work - 9 hours, Hiking - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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