Weigh In record (no journal entry) for 10 March 2012
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202.4 lb
Lost so far: 12.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1765 kcal
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Fat: 59.01g | Prot: 70.39g | Carb: 248.30g.
Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: BBQ Sauce, French Dressing, Side Salad, Breaded Chicken Tenders (2 Piece). Dinner: Chocolate Milk (Lowfat) , Veggie Lover's Lettuce, Fancy Mexican Cheese Shredded, Fat Free French Style Salad Dressing, Cooked Chicken Strips. Snacks/Other: Fudge Supreme Caramel Swirl Brownie Mix, Cool Whip Fat Free, Hershey Heath Bits o Brickle, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 5.6 lb a week
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