grase93555's Journal, 13 June 2017

246.6 lb Lost so far: 3.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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749 kcal

Fat: 27.59g | Prot: 50.55g | Carb: 76.49g.   Breakfast: Great Value Bananas & Cream Instant Oatmeal, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Hormel Spam Classic, Fried Egg. Dinner: Badia Bee Pollen, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Stater Bros. Fruit and Vegetable Blend. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (12 oz). more...

3670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...