Weigh In record (no journal entry) for 10 March 2012
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1531 kcal
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Fat: 40.34g | Prot: 101.11g | Carb: 169.64g.
Breakfast: oatmeal, Brown Sugar, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: spinach, Americano, scrambled egg, red pepper, tomato. Dinner: Trader Joe's Shepherd's Pie, pinot noir, water, fish oil carlson. more...
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1889 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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