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post refeed (day at beach, 3 cups milk, potatoes, porkchops, protein bar)
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159.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1004 kcal
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Fat: 22.55g | Prot: 145.66g | Carb: 55.01g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Great Value Chunk White Chicken in Water Applewood Smoke Flavor. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Whole Wheat Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Fudge Striped Shortbread Cookies, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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gaining 14.0 lb a week
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