Weigh In record (no journal entry) for 13 June 2017
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181.2 lb
Lost so far: 41.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1565 kcal
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Fat: 49.41g | Prot: 68.71g | Carb: 183.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Almond Milk. Lunch: Raw Vegetable, Watermelon, Potato Chips, Tuna Salad Sandwich. Dinner: Almond Milk, Almond Milk, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Lite Beer. more...
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2406 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 35 minutes, Walking (moderate) - 3/mph - 42 minutes, Sitting - 5 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Russell Lerette's weight history
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