Weigh In record (no journal entry) for 13 June 2017
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192.2 lb
Lost so far: 21.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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345 kcal
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Fat: 14.19g | Prot: 19.78g | Carb: 31.57g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Wasa Volkoren Cracker, Koffie met Melk en Suiker. Lunch: AH Gerookte Zalm Snippers, Cottage Cheese, Wasa Volkoren Cracker, Thee. more...
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gaining 0.6 lb a week
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