rhainman's Journal, 10 March 2012

183.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 73.78g | Prot: 136.86g | Carb: 174.89g.   Breakfast: Sliced Honey Turkey Breast, Split Top Wheat Bread, Butter, Orange Juice, Water. Lunch: French Fries (Medium), Butter, Colby Cheese. Dinner: Orange Juice, Split Top Wheat Bread, Sliced Honey Turkey Breast, Butter, Colby Cheese. Snacks/Other: Light Beer. more...

3046 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 5 hours and 5 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...