Weigh In record (no journal entry) for 13 June 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1674 kcal
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Fat: 53.09g | Prot: 49.43g | Carb: 226.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Grilled Cheese Sandwich. Dinner: Chicken Stir Fry, New Belgium Brewing Snow Day, Kim Chee Style Cabbage, Tomatoes, Mayonnaise, Hamburger or Hotdog Rolls, Chicken Thigh. Snacks/Other: Apricots, Chocolate Fudge, Oatmeal Cookies, Planters Dry Roasted Peanuts. more...
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2124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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