Weigh In record (no journal entry) for 13 June 2017
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211.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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786 kcal
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Fat: 16.50g | Prot: 109.34g | Carb: 87.42g.
Dinner: White Bean Chili. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 1.4 lb a week
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andeaj's weight history
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