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2 minggu an turu 2 kg. semangat 5 minggu kedepan 😄 senengnyaaaa. target 7 kg tinggal 5kg lagi.
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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651 kcal
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Fat: 24.16g | Prot: 50.89g | Carb: 55.07g.
Breakfast: Nasi Putih, Nestle Bear Brand Milk, Stroberi, Tahu, Telur Balado. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 2.1 lb a week
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