Weigh In record (no journal entry) for 13 June 2017
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2017:
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693 kcal
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Fat: 8.08g | Prot: 36.06g | Carb: 129.17g.
Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Quaker Steel Cut Oatmeal, Turmeric (Ground), Cinnamon, Ginger (Ground), Infused Water, Morning Sole' -1/2 salt. Lunch: Egg White, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Turmeric (Ground), Red Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Broccoli. Snacks/Other: Egg White, Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Bragg Organic Apple Cider Vinegar, Air Popped Popcorn. more...
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losing 3.5 lb a week
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