Weigh In record (no journal entry) for 13 June 2017
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204.3 lb
Lost so far: 145.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2677 kcal
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Fat: 55.66g | Prot: 343.97g | Carb: 222.09g.
Breakfast: Quest Mint Chocolate Chunk, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Premium Ahi Tuna Steaks Ahi Tuna Steak (Yellow Tail), Jell-O Sugar Free Cherry, Cucumber (with Peel), Calavo Avocado, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Flav-R-Pac Asian Stir Fry, Skinless Chicken Breast, Great Value Organic Super Grain Blend. Snacks/Other: Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Cooked Egg White, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 3.7 lb a week
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