jeffkirkley's Journal, 10 March 2012

238.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 41.27g | Prot: 50.65g | Carb: 146.93g.   Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: Boiled Egg, 100% Vegetable Juice (5.5 oz), Valley Fresh Steamers Healthy Colors. Dinner: Iced Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fuji Apples. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...