Weigh In record (no journal entry) for 13 June 2017
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150.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2393 kcal
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Fat: 71.05g | Prot: 149.18g | Carb: 300.12g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Bananas, Fit & Active Whole Grain Waffles, Peanut Delight Creamy Peanut Butter. Lunch: Cooked Tomatoes (from Fresh), Turkey Meatballs, Sweet Potato, Feta Cheese, Tomatoes, Quinoa (Cooked), Simply Nature 100% Grass Fed Ground Beef. Dinner: Beachbody Recharge, Sweet Potato, Black Beans (Canned), Dole Portobello Mushroom Caps, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Southern Grove Seedless California Raisins, Rice Krispies. more...
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losing 2.8 lb a week
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