Weigh In record (no journal entry) for 13 June 2017
|
153.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
910 kcal
|
Fat: 28.49g | Prot: 25.28g | Carb: 146.48g.
Breakfast: Oranges, Apples, Bananas, Pawpaw. Lunch: Blue Shirt Bakery 4 Large Wraps, Simonsberg Feta with Black Pepper, Mayonnaise, Lettuce. Dinner: Green Peppers, Grated Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Blue Shirt Bakery 4 Large Wraps. Snacks/Other: Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|