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Almost fell off the scale when I weighed this morning. I knew I've been off track, eating too much fast food and too many sweets but didn't know it had done this much damage. Swollen ankles after a long day at work, that was my big clue. The hours are only going to get longer and don't like being achy all the time. Big changes ahead, I want to get a new job when the season ends in the fall. Need to be at my best. Gotta get on track
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223.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2017:
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895 kcal
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Fat: 43.89g | Prot: 52.89g | Carb: 74.62g.
Breakfast: Jif Extra Crunchy Peanut Butter, Land O'Lakes Whipped Butter Salted, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Ken's Steak House Lite Ranch Dressing, Dole Greener Selection Salad, Pepperidge Farm Seasoned Croutons, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash, Kroger Tilapia Fillets. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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