Weigh In record (no journal entry) for 13 June 2017
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1229 kcal
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Fat: 42.26g | Prot: 51.27g | Carb: 161.65g.
Breakfast: Fried Egg, Syrup, Honey, Whole Wheat Bread. Lunch: Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Eckrich Thick Sliced Bologna, Nature's Own Honey Wheat Bread. Dinner: Sea Queen Imitation Crab Meat. Snacks/Other: Little Debbie Creme-Filled Chocolate Cupcakes, Apple Juice, Macrolife Naturals Miracle Reds, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 7.7 lb a week
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