hua5590's Journal, 10 March 2012

117.5 lb Lost so far: 9.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 37.23g | Prot: 84.30g | Carb: 182.97g.   Breakfast: shaw's light wheat bread, egg beaters. Lunch: grapefruit, shaw's light wheat bread, cheddar cheese light, trader joe's vegetable burger. Dinner: lite cheddar cheese, grapefruit, trader joe's cod fish, wild rice. Snacks/Other: power crunch protein energy bar, yellow popcorn, peaches, frozen mangoes, chobani vanilla greek yogurt. more...

3183 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 35 minutes, Running - 9/mph - 25 minutes, Running - 8/mph - 25 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes. more...