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Great Day with fasting from sunrise to sunset yesterday ! Woo hoo:
Will do it again
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141.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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252 kcal
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Fat: 0.81g | Prot: 4.61g | Carb: 54.82g.
Dinner: White Rice (Medium-Grain, Cooked), Curry Sauce. more...
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gaining 4.2 lb a week
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