Monday
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185.5 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1061 kcal
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Fat: 38.63g | Prot: 75.11g | Carb: 111.34g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Snack Pack Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, White Wheat Flour (All Purpose, Bleached, Enriched), Spinach. Snacks/Other: The Good Bean Roasted Chickpea Snacks, Carrots. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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