Weigh In record (no journal entry) for 13 June 2017
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185.5 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1447 kcal
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Fat: 49.57g | Prot: 95.51g | Carb: 160.34g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Snack Pack Chocolate Pudding, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: Danone Oikos Pineapple Greek Yogurt, Kiwi Fruit. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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