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27 yağ, 37,5 kas Akş:106 saat09:18 tkş:101 saat12:29
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1228 kcal
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Fat: 92.46g | Prot: 71.03g | Carb: 22.49g.
Breakfast: Çerezya Kabuklu Ceviz, Yumurta, Tereyağı, Tulum Peyniri, Yeşil Zeytin, Maydanoz, Dereotu, Roka Marulu. Dinner: Yumurta, Maret Çemeni Sıyrılmış Pastırma, Tulum Peyniri, Tereyağı, Marul. more...
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losing 15.4 lb a week
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