Cativa82's Journal, 10 March 2012

286.4 lb Lost so far: 17.0 lb.    Still to go: 131.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 10.12g | Prot: 61.95g | Carb: 38.66g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Melba Toast Classic, Tomatoes, Shrimp. Dinner: Beef Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Apples , Strawberries . more...

3165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...