Weigh In record (no journal entry) for 13 June 2017
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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769 kcal
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Fat: 47.59g | Prot: 40.41g | Carb: 43.14g.
Breakfast: Marks & Spencer Greek Style Yogurt Unsweetened, Satsuma. Lunch: By Sainsbury's Chargrilled Chicken Caesar Salad. Dinner: Riverway Foods Cumberland Sausages. Snacks/Other: Quality Street Strawberry Creme. more...
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losing 0.4 lb a week
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