Weigh In record (no journal entry) for 13 June 2017
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132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1482 kcal
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Fat: 85.87g | Prot: 93.33g | Carb: 86.25g.
Breakfast: Primeal Muesli Quinoa & Chocolate, Everyday Sojamelk Natuur, Melk (Vol). Lunch: Chavroux La Tendre Bûche, Braadworst, Jonagold, Carrefour Balsamico Azijn. Dinner: Ei, Kippenbout, Koriander, Pesto Saus, Olijfolie, Colruyt Everyday Tonijn in Eigen Nat, Rode Paprika, Komkommer (met Schil). Snacks/Other: Storck Merci, Bosbessen. more...
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steady weight
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