erika_karoliina's Journal, 13 June 2017

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Weigh In record (no journal entry) for 13 June 2017

155.2 lb Lost so far: 35.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2017:

1171 kcal

Fat: 34.00g | Prot: 50.96g | Carb: 163.20g. Breakfast: Aprikoosit, Tuorekurkku (Kuorineen), Valio Arki Juusto, Euro Shopper Esipaistettu Moniviljapatonki. Lunch: Valio Arki Juusto, Paahdettu Täysjyvävehnäleipä. Dinner: Tuorekurkku (Kuorineen), Lidl Appelsiinitäysmehu, Pirkka Luomu Hernekeitto. Snacks/Other: Fazer Sininen Maitosuklaa. more...

1752 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 3.4 lb a week

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erika_karoliina's Journal, 13 June 2017

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