Weigh In record (no journal entry) for 10 March 2012
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178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1484 kcal
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Fat: 35.64g | Prot: 68.24g | Carb: 279.94g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: white rice, fried tofu with vegetables. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...
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2478 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 18 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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