LaurenMos's Journal, 13 June 2017

155.6 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 16.23g | Prot: 72.98g | Carb: 188.48g.   Breakfast: Freshpak Rooibos, Oatmeal, Low Fat Milk, Oranges. Lunch: Brown Rice, Chicken Breast. Dinner: Brown Rice, Cooked Vegetables (Fat Not Added in Cooking), I&J Hake Fillet. Snacks/Other: Dried Rock Salt Plum, Oranges, Bananas. more...

2293 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Treadmill - 12 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...