Weigh In record (no journal entry) for 13 June 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1427 kcal
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Fat: 41.75g | Prot: 51.01g | Carb: 214.29g.
Breakfast: Raspberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée. Dinner: Hartley's Sugar Free Orange Jelly, Dole Fruit in Jelly, Boiled Egg, Hellmann's Light Mayonnaise, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mattessons Lightly Smoked Turkey Rashers. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 1.4 lb a week
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