Weigh In record (no journal entry) for 13 June 2017
|
229.3 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
2183 kcal
|
Fat: 85.61g | Prot: 84.43g | Carb: 263.70g.
Breakfast: Café, Chausson aux Pommes, Baguette, Confitures et Conserves, Carrefour Lait Demi Écrémé, Leroux Chicorée Nature. Lunch: Paella, Café, Paul Millefeuille Nature. Dinner: Paul Charlotte aux Fraises, Courgette, Baguette, Saint Nectaire, Merguez. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amalric's weight history
|