Weigh In record (no journal entry) for 13 June 2017
|
227.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1216 kcal
|
Fat: 34.35g | Prot: 100.28g | Carb: 113.70g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Tesco Crunchy Beetroot Slices, Tesco Frozen Summer Fruits, Warburtons Wholemeal Bread (Small), Heinz Baked Beans, Cooked Mushrooms, Egg (Whole), Slimming World Syn-Free Pork Sausages. Snacks/Other: Tesco Smooth Brussels Pate, Tesco Wafer Thin Roast Chicken, Ryvita Crackerbread, Ryvita Crackerbread, Warburtons Wholemeal Bread (Small), Tesco Cooked Ham, The Laughing Cow Light Cheese Triangle. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teenaw's weight history
|