Weigh In record (no journal entry) for 13 June 2017
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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785 kcal
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Fat: 37.16g | Prot: 30.68g | Carb: 81.40g.
Lunch: Vondelmolen Peperkoek, Lam, Boni Gratin Dauphinois. Dinner: Spaghetti Bolognese. more...
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gaining 3.1 lb a week
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