Weigh In record (no journal entry) for 13 June 2017
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200.4 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1731 kcal
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Fat: 42.83g | Prot: 65.06g | Carb: 273.53g.
Breakfast: Braeburn Apples, Sun-Pat Smooth Peanut Butter, Bertolli Olive Oil Spread, Warburtons Toastie, Bananas, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Toastie. Snacks/Other: Tesco Crumbed Ham, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose White Sliced Bloomer. more...
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gaining 4.6 lb a week
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