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Wolf360
Journal
13 Jun 17
Wolf360's Journal, 13 June 2017
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Weigh In record (no journal entry) for 13 June 2017
187.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
1281 kcal
Fat: 55.83g | Prot: 77.83g | Carb: 115.32g.
Breakfast:
Kellogg's Zucaritas, Café Cortado, Arcor 7 Semillas, Finlandia Queso Crema Light.
Lunch:
Morrón, Milanesa de Pollo.
Snacks/Other:
Don Satur Bizcocho Dulce.
more...
2994 kcal
Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours.
more...
steady weight
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