keycon's Journal, 10 March 2012

175.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 45.57g | Prot: 54.07g | Carb: 239.02g.   Breakfast: bays english muffin, smart balance buttery spread, honey, brewed coffee, orange juice, sugar. Lunch: tecate beer, blue diamond bold almonds. Dinner: lays bbq chips, tecate beer, grey poupon, mayonnaise kraft, sour dough bread, boars head cajun turkey. Snacks/Other: liquer, baked beans, heineken beer, cole slaw, BBQ sauce, pork. more...

2805 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...