Weigh In record (no journal entry) for 13 June 2017
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148.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1565 kcal
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Fat: 49.09g | Prot: 82.10g | Carb: 195.41g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Greno Bio Apfelmark, Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Grillmeister Salatmayonaise Paprika-Chili, Real Quality Putenfilets, Lidl Dürüm, Lidl Salatherzen, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), Gekochtes Ei. Dinner: Aldi Putensteak, Ponti Aceto Balsamico Di Modena, Tomaten, Lidl Mozzarella. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1863 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.9 lb a week
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