Weigh In record (no journal entry) for 13 June 2017
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1083 kcal
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Fat: 33.71g | Prot: 72.32g | Carb: 118.55g.
Breakfast: Kaffee mit Milch, Rote Paprika, Guacamole, Gekochtes Ei, Gutfried Hähnchen-Salami, Wasa Vollkorn. Lunch: Popp Gurkensalat mit Joghurtdressing, Parmesan (Gerieben), Bruno Fischer Gemüse Bolognese, Real Bio Vollkornspaghetti. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Snacks/Other: DM Eiweißriegel Sportness. more...
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2056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.9 lb a week
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