Weigh In record (no journal entry) for 13 June 2017
|
119.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 June 2017:
|
1966 kcal
|
Fat: 62.19g | Prot: 96.83g | Carb: 257.61g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Perziken. Lunch: Sinaasappelen, Vezelrijk Meergranenbrood (Caloriearm), Pangasiusfilet, Aldi Champignons, Uien, Aldi Tomato Ketchup. Dinner: Ahornstroop, Crêpe (Neutraal), King's Crown Erwten en Wortelen Extra Fijn, All Seasons Aardappelpuree Eurofreez, Colruyt Kippenchipolata. Snacks/Other: Vanille Ijs, Siroop, Milsani Magere Verse Kaas Exotisch Luchtig, Bio Koekjes met Havervlokken en Pure Chocoladecoating, River Iced Tea Zero, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero (Blikje), Tönissteiner Orange Fit. more...
|
|
2260 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|