Weigh In record (no journal entry) for 12 June 2017
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240.5 lb
Lost so far: 25.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2121 kcal
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Fat: 78.89g | Prot: 131.38g | Carb: 226.47g.
Breakfast: Great Value* Original Premium Sausage*, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Best Yet Eggs, Grapefruit (Pink and Red). Lunch: Schlotzsky's Deli The Original (Small). Dinner: Lettuce, Cherry Tomatoes. Snacks/Other: Kiwi Fruit, Great Value Mountain Trail Mix, Green Giant Sugar Snap Peas, Strawberries, Nature's Best Zero Carb Creamy Vanilla. more...
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3515 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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